The bedroom should be a place to retreat into, a place to forget the stresses and worries of the day. A space that you find cosy and relaxing by night time enabling you to drift off – and refreshing and positive as you wake. So, set the scene for a good night’s sleep by creating a dreamy bedroom.
Choose the right bed
Many of us keep the same old bed and mattress for many years beyond their best – quite surprising when you consider how much time we actually spend in bed over a lifetime – an average of a third by most estimates! Perhaps it’s time to consider a new mattress or complete change of look. Four-poster beds, sleigh beds and French provincial beds make climbing into bed feel so much more dreamy. Add fluffy pillows, soft blankets and throws so you can really snuggle in for the night.
Sheets, blankets or duvet?
Which ever of these options you prefer, choose something that’s made of pure linen, 100% wool or Egyptian cotton. The quality of materials and thread-count, well… count. You want bed linen that keeps you warm but doesn’t make you over-heat. Sleep is only satisfactory if you’re comfortable; not too hot, not too cold, but just right.
Light up the night
As you wind down and get ready for bed, the room lighting is very important. There’s nothing worse than a stark, bright overhead bulb in the bedroom. A directional bedside lamp might be required for reading, but also think about candlelight, flicker flame bulbs or fairy lights to create a relaxing mood and atmosphere. What about using one of those children’s night-lights that project stars or other shapes on the ceiling or walls?
Make it scent-sational
The wonderful aroma of flowers, scented candles, room diffusers or linen spray creates a real haven of relaxation and natural calm. Lavender, in particular, aids restful sleep; so look for products that incorporate this beautiful fragrance. You could make your own pillow mist which is easily done by combining a little lavender essential oil, witch hazel and water in a little pump-action bottle.