The clocks go back at midnight on Sunday, heralding the start of daylight saving time and winter. Justin doesn’t mind it, but it’s not a time of year that I look forward to – the long nights get me down-in-the-dumps. I find it hard to wake up and get going in the morning. It used to be much more of a struggle back when I commuted every day – waking up in the dark, coming home in the dark and spending those few precious daylight hours cooped up indoors. Does your mood change when the clocks go back in the autumn?
Needlite ™ has recently sent us a pair of their daylight desk lamps to try out and review. They’re LED lights which emit a similar spectrum of light that you get from sunshine. They help alleviate negative mood changes and depression from the lack of natural light; and in so doing, can help improve work performance, productivity and creativity.
They’ve been set up, at the advised 45º angle, either side of a large table which we use for both office and craft activities – a simple, two-minute job. They’re sleek and minimalist – and look really great.
You can operate the lights manually by finger touch control – or alternatively, you have the option of downloading an app for your smartphone (another 2-minute job) and controlling them that way. You can alter the brightness/dimness and even give yourself a little daylight boost if necessary. You can also use the app to programme them to switch off at a particular time – a great way of letting you know that your working day is over!
I could feel the positive effects immediately – my mood lifting on the dark, drizzly day that we took these photos. Our work room faces almost east, therefore loses direct sunlight pretty early on in the day. With our new Needlite lamps, it will make it feel like it’s south facing!
I think they’re going to be a godsend this winter and they come highly recommended for fellow Seasonal Affective Disorder sufferers.