For many people, losing weight is a huge struggle. The sad truth is 80% of people who lose weight following different diets can gain it all back and more. This could lead to a lot of health problems as we grow older.
Knowing full well that you have to lose weight is not enough. You have to establish a schedule or routine and really commit to it. When you decide to break a bad habit, you’re essentially changing your behaviour. There’ll be times when you feel inconvenienced by preparing healthy meals or tired from exercising and you start to relapse. Motivation comes and goes and it’s easy to fall back into bad habits. Here are four ways to stay motivated whilst losing weight.
Create a healthy meal plan
One of the reasons for gaining weight is unhealthy eating habits; consuming fast food every day, drinking fizzy drinks and fruit juices that are high in sugar and eating crisps, cakes, chocolates and the like in the middle of the night. So, it should come as no surprise that eating healthily will help you lose weight. It does not, however, mean that you should give up all of them. If you think that you don’t know enough about nutrition, a great way to start is by using a meal subscription service like Nutrisystem. A great article by Debra Moorhead provides a detailed review of different Nutrisystem plans and how they can benefit your nutrition. The key is having a healthy and balanced diet. Start by writing down all the food that you consume currently. Identify those that are unhealthy and only makes you gain weight then, search for alternatives.
Track your weight loss journey
You’ve probably heard this before, but losing weight doesn’t happen overnight. You don’t get 20 pounds lighter from working out for hours a day and neither should you do that. While experts have different recommendations when it comes to the amount of weight you should lose in a week, they all agree that slow and steady weight loss is the most sustainable for the long-term. You can track your weight loss journey by starting to step onto the dreaded scales so you know your starting point. Create milestones and celebrate your successes. The idea is to keep you focused on the goal and see exactly how you’ve progressed over time. Don’t forget that losing weight shouldn’t come at the expense of failing to meet your nutrient needs.
Have a support system
An environment full of pessimistic people is bad news when you want to start losing weight. Losing weight is a personal commitment, therefore, you need to surround yourself with people whom you can talk positively about the journey. One of the reasons for binging and weight gain is depression. To have a positive weight loss experience, you must resolve any underlying psychological stress that you might have. Cut ties with people who bring you down and spend more time with family and friends who’ll support you no matter what, encourage you and even join you in your quest.
Keep yourself busy
When you’re sitting and fantasising about losing weight, guess what? You’re not actually losing weight. Do you sometimes feel hungry even when if you’re not doing anything and have already eaten? This is because, in a relaxed state, your mind wanders and you’re more in tune with what’s happening to your body. You actually feel more tired, sleepy and hungry when you’re not moving around. So, why not visit an art gallery, walk around the park, go window shopping, take a yoga class, walk a dog, do whatever? You’ll be surprised at how being active can help improve your health and overall well-being.