Category: food

Putting together a Trinidad care package this Christmas

Putting together a Trinidad care package this Christmas

Christmas is a really important and memorable occasion in Trinidad & Tobago. There are so many annual customs and rituals; painting the house, parang, going house to house for a drink…

As that festive season approaches, the spirit of giving blossoms into full swing. For many, Christmas is a time for family gatherings, joyful celebrations and sharing love and appreciation. However, for loved ones who are far away from home, the holidays can sometimes feel a bit lonely. One thoughtful way to bridge the geographical gap is by putting together a Trinidad care package that embodies the warmth and tradition of the twin island republic.

Soft drinks

Or, as they’re called in Trinidad & Tobago, swee’ drinks. Some, like sorrel, are specifically drunk at Christmas. Others simply give a sweet taste of back home.

Bag of sorrel

Sorrel: This ruby red drink is made from the calyces of the Hibiscus sabdariffa. A thirst-quenching, spiced beverage best poured over lots of ice… with or without added Christmas spirit – see rum below.

Bottles of Matouk's mauby

Mauby: I have a lifelong aversion to mauby. The one and only time I have ever drunk it is indelibly etched on my taste buds and in my memory. That doesn’t mean that I should omit it from my Christmas round-up though – lots of other people love it… you may too. Mauby is made from tree bark and looks a bit like cinnamon – I find the taste indescribable – like nothing else upon this earth!

Bottles of Peardrax sparkling pear drink

Peardrax & Cydrax: One of those drinks that was considered a treat when I was growing up. Special occasions such as birthday parties and Christmas meals would see a tall, slender amber bottle of fizzy Peardrax and/or Cydrax on the table.

Alcoholic drinks

Once again, some of these alcoholic drinks are imbibed all year round. Ponche de crème is considered a Christmas drink, much like Bailey’s is here in the UK.

Carib and Stag lager beers

Carib and Stag lager beers: In T&T, you’re either a Stag or a Carib drinker. Think HP or Daddie’s sauce fan… you get the idea!

Bottle of Fernandez Vat 19 rum

Rum: Depending on the depth of your pockets, you could buy your loved one a bottle of Angostura 3-year-old White Reserva, 5-year-old dark or invest in an ever so slightly dearer bottle of 1997 Caroni 23-year-old Single & Single.

Home made Trinidad ponche de crème

Ponche de crème: Due to its raw egg content, ‘punch-a-crema’ doesn’t travel terribly well, so it’s probably best to rustle up a batch of your own. I’ve had numerous compliments on the mixture I’ve made using this recipe.

Food

Home made Trinidad black cake

Black cake: The quintessential Christmas foodstuff; rich, dark, unctuous. This must be made months, if not a year, in advance for it to be just right. Everyone has their own recipe and secret ingredients – the one ingredient that isn’t secret is lashings of rum… see above.

Pastelles

Pastelles: Another must-eat item at Christmastime. Spiced, ground meat (and these days, meat substitute) enveloped in a cornmeal blanket, wrapped in banana leaf (or tin foil) and tied up with string – to borrow from a classic film – this is one of my favourite things!

Clear plastic box of tamarind balls

Tamarind balls: Or, as it’s pronounced, ‘tambran’ balls are small rounds of tamarind paste and flecks of chilli flakes rolled in Demerara sugar. One of those everyday treats that could be bought from every school tuck shop and ‘parlour shop, either in little plastic bags of 4 or 6, or singly in a little piece of brown paper. One of those things that expat Trinbagonians crave after being away from the islands for any length of time.

Preserved sweet and salted prunes

Salted prunes: Like the aforementioned tambran balls, ‘salt’ prunes and ‘sweet an’ salt’ preserved prunes are pined for by Trinis living ‘in foreign’. The unnaturally red-coloured, latter version are my favourite and have what can be described as an umami taste – they make your mouth water just thinking about them.

Bag of preserved red mango

Red mango: As is the case with salt prunes, red mango’s abnormal colour never put me off eating bags of the stuff. It’s one of your 5-a-day, surely?

Bag of KC dinner mints

KC dinner mints: These are what my Dad turned to when he attempted (and finally succeeded) giving up smoking. They’re not restricted to just dinner time consumption. These little, dainty, hard, white candies are to be consumed at any time of day or night.

Bag of Chief curry powder

Chief curry powder: If you want to accurately reproduce the taste and aroma of a Trini curry, it can only be done by using this ubiquitous brand of curry powder. Rotis, potato, vegetable or meat curries… it has to be Chief.

Home made Caribbean pepper sauce

Pepper sauce: Matouk’s is the pepper sauce brand that I clearly remember from my childhood – my dad used it like other people use ketchup… it was on the table with almost every meal. Either that or a whole, fresh Scotch bonnet on the side of his plate! You could also choose Royal Castle, Berties, Mudda ‘N’ Law… or make your own!

Matouk's green seasoning

Green seasoning: The go-to, all-purpose seasoning for marinading meat & fish of all types – a bottle or jar of it can be found in every fridge, in every home in the land.

Tropical Sun guava cheese

Guava jam and cheese: Guava jam is for spreading on your bread. Guava cheese is the better option for putting on Crix (see below) with a piece of ‘mouse cheese’ – Fonterra cheddar cheese from New Zealand.

Crix crackers from Bermudez

Crix crackers: Known as the ‘vital supplies’, if you can only send one thing to your Trini friends & family abroad, make it these.

Presentation matters

When assembling your care package, presentation is key. Use festive-coloured boxes or baskets that reflect the holiday spirit. You can also decorate the package with ribbons, and perhaps even a little ornament or two, making it visually appealing.

Shipping tips

Sending a care package internationally can often involve unexpected delays. Here are a few tips to ensure a smooth delivery:

  • Plan ahead: Start gathering items early to allow ample time for packing and shipping.
  • Check customs regulations: Make sure that all items comply with customs regulations to avoid any issues during delivery.
  • Choose the right shipping method: Opt for a reliable service that provides tracking capabilities, so you can keep an eye on your package’s journey.

Conclusion

Creating a Trinidad care package is not just about sending products; it’s about sending love, memories and the spirit of togetherness. By including thoughtful items that celebrate Trini cuisine and culture, you can help your loved ones feel cherished and connected to home this Christmas. As you pack the culinary delights, remember that it’s the thought and care behind each item that truly makes it special, embodying the warmth, joy and tastes of the season.

Have we glaringly omitted anything that you think is a must-have for Trinbagonian expats? Let us know in the comments!

Delicious gluten-free twists on classic family favorites

Delicious gluten-free twists on classic family favoritescredit

For many families, traditional recipes are the cornerstone of mealtime gatherings, passing down cherished flavours from one generation to the next. However, for those who follow a gluten-free diet, whether due to celiac disease, gluten sensitivity or personal preference, enjoying these classic dishes can sometimes be a challenge.

But fear not! With a little creativity and some smart ingredient swaps, you can recreate those beloved family favourites without compromising on taste or texture. Gluten is found in many everyday cereal grains; including wheat, barley and rye. Therefore, most bread and breakfast cereal products are off the menu. But did you know, gluten can also be found hiding in products such as soya sauce, ketchup, lager and even some ice creams?

In this blog post, we’ll explore some mouthwatering gluten-free twists on classic dishes that will keep everyone at the table, regardless of dietary restrictions, delighted and satisfied.

  1. Pizza night

Who doesn’t love pizza night? To make a gluten-free version, start with a cauliflower or almond flour crust. These alternatives not only provide a delicious base but also add a nutritional boost. Top with your favourite sauce, a sprinkle of dairy-free or regular cheese and an array of veggies or meats. Bake until the crust is crispy and the cheese is bubbly, and you have a family-friendly meal that’s sure to become a new favourite tradition.

  1. Comforting mac and cheese

Mac and cheese is the epitome of comfort food. To make a gluten-free version, use gluten-free pasta made from rice, quinoa or legumes. For the sauce, whisk together gluten-free flour or cornflour with milk and cheese until you reach that familiar creamy consistency. Bake it topped with breadcrumbs made from crushed gluten-free crackers or pretzels for a crunchy finish that will have everyone asking for seconds.

  1. Finger-licking fried chicken

The key to a successful gluten-free fried chicken lies in the breading. Traditional recipes call for wheat flour, but there are many pre-made gluten-free flour blends available that work wonderfully for fried chicken and that can achieve a similar, if not better, crunch and taste. These often include a mix of rice flour, potato starch, tapioca starch and xanthan gum, which provide a light and crispy texture.

  1. Perfect pancakes

Your weekend breakfast just got better with fluffy gluten-free pancakes. Use a blend of gluten-free flours such as oat, buckwheat or a pre-made gluten-free flour mix. Add baking powder, a sprinkle of sugar and your wet ingredients to create a batter that yields light and airy pancakes. Top with fresh berries, sliced bananas, maple syrup or a dollop of whipped cream for a breakfast treat that will start your day off just right.

  1. Hearty shepherd’s pie

A hearty shepherd’s pie is the ultimate comfort dish – especially in autumn and winter. Replace traditional flour with a gluten-free thickener like cornstarch or arrowroot powder in your meat filling. Top with creamy mashed potatoes (made with gluten-free broth or milk) and bake until the top is golden and the filling is bubbling. This dish is a fantastic way to enjoy a filling, savoury meal without any gluten.

  1. Crumbly chocolate chip cookies

No round-up of family favourites would be complete without cookies. Swap out the plain white flour for a gluten-free all-purpose blend in your cookie dough. Combine all the usual suspects like sugar, butter, eggs and vanilla, and fold in plenty of dark, milk or white chocolate chips. Bake until they’re just right – crispy on the edges and soft and chewy in the middle. These cookies will disappear as quickly as their traditional counterparts.

Gluten-free conclusion

Transitioning to a gluten-free diet doesn’t mean you have to say goodbye to the flavours and recipes that have brought your family joy over the years. With these delicious gluten-free twists on classic family favourites, you can continue to celebrate mealtime traditions while catering to everyone’s dietary needs. Experiment with different gluten-free ingredients and find the perfect substitutes that work for you and your family. Happy cooking, and may your gluten-free feasts be as memorable as they are delicious!

Maximising your freezer space: The ultimate guide to freezer meal prep

Maximising your freezer space: The ultimate guide to freezer meal prepcredit

In today’s fast-paced world, finding time to cook healthy meals can be daunting. With busy schedules and endless to-do lists, many of us find ourselves reaching for a takeaway or pre-packaged meals more often than we’d like. Enter freezer meal prep: a game-changer that not only saves time but also maximises your health and your budget. If you’re looking to take the plunge into freezer meal prepping, this ultimate guide will help you make the most out of your freezer space.

Why freezer meal prep?

Before we dive into the nitty-gritty of maximising freezer space, let’s explore the benefits of freezer meal prep:

  1. Time-saving: Spend a few hours cooking once a week or month, and you’ll have ready-to-eat meals for days or even weeks.
  2. Cost-effective: Buying in bulk and cooking large portions often leads to savings – especially when it comes to fresh ingredients that are on sale.
  3. Healthier choices: You control the ingredients, making it easier to stick to your dietary preferences or restrictions.
  4. Less waste: Freezing allows you to preserve leftovers and reduce food waste.

Step 1: Assess your freezer space

The first step to maximising your freezer space is to take a good look at what you have.

  • Declutter: Remove expired items, uneaten leftovers and anything that’s been sitting in your freezer for too long.
  • Categorise: Organise items by category (meats, veggies, prepped meals etc.) to make it easier to find what you need later.

Step 2: Choose your meals wisely

Not all meals freeze well, so it’s essential to choose recipes that maintain their flavours and textures. Here are some freezer-friendly meal ideas:

  • Soups and stews: These often taste better after being frozen, as flavours meld together.
  • Casseroles: Dishes like lasagna or baked ziti can easily be prepped and frozen.
  • Marinated proteins: Chicken, beef or tofu can be marinated and frozen before cooking for a flavour boost.
  • Prepared fruit and veg: Chop and freeze fresh produce for smoothies or stir-fries.
  • Breakfast items: Muffins, pancakes and breakfast burritos can be prepped ahead of time.

Step 3: Invest in quality storage solutions

Your freezer’s efficiency largely depends on the storage systems you use. Here are some options:

  • Freezer bags: These are perfect for flattening bags of soups or stews to save space.
  • Air-tight containers: Great for individual servings or larger portions.
  • Labelling supplies: Use masking tape and a marker to label everything with the contents and date. This prevents mystery meals and lets you know when it’s time to eat it!

Step 4: The freezing process

Follow these best practices to ensure your meals freeze well:

  1. Cool before freezing: Allow foods to cool completely before sealing them to prevent ice crystals.
  2. Remove air: For bags, press out as much air as possible. For containers, leave space at the top for expansion.
  3. Portion control: Specifically prep single servings or family-sized portions, depending on your needs.

Step 5: Organise your freezer

Once you’ve prepared your meals, it’s time to organise your freezer for easy access:

  • Stackable bins: Use clear bins to categorise food types.
  • Vertical space: Use freezer-safe stackable containers to make the most of height in your freezer.
  • First in, first out (FIFO): Place newer items behind older ones to ensure nothing gets forgotten at the back.

Step 6: Meal plan and rotate

Make the most out of your freezer meal prep by creating a meal plan:

  • Weekly menu: Every week, plan to use a few frozen meals to keep your menu varied.
  • Encourage rotation: As you prepare more meals, cycle older meals to the front to ensure they are consumed before new ones.

Wrap-up: Embrace your freezer

Freezer meal prep can transform your cooking routine into a more efficient, cost-effective and enjoyable experience. With a little planning and organisation, you can maximise your freezer space and enjoy delicious, homemade meals at your convenience.

So, roll up your sleeves, gather your ingredients and embrace the art of freezer meal prep – your future self will thank you!

From kimchi to kombucha: Exploring the global diversity of fermented foods

From kimchi to kombucha: Exploring the global diversity of fermented foods

Fermented foods have long been cherished across cultures for their unique flavours, health benefits and preserving qualities. From tangy kimchi in Korea to bubbly kombucha in health shops worldwide, the world of fermentation offers a rich tapestry of culinary traditions. In this blog post, we’ll delve into some fascinating aspects of fermented foods, exploring their origins, health benefits and the diverse practices that make each variety unique.

6 tempeh skewers with red dipping sauce and slices of lime all sitting on a wooden board

A brief history of fermentation

The art of fermentation dates back thousands of years, predating modern refrigeration techniques. Ancient peoples discovered that microorganisms, when introduced to food, could create new flavours and preserve items for longer periods. Today, scientific understanding has amplified this age-old method, revealing the beneficial probiotics produced during fermentation. Across the globe, diverse cultures have developed their own fermented dishes, each telling a story about the land and traditions from which they come.

Hand taking a forkful of sauerkraut out of a clear glass jar with a large glass tankard of beer in the background

The global landscape of fermented foods

1. Kimchi (Korea)

One of the most renowned fermented foods, kimchi, is a staple of Korean cuisine. Crafted from napa cabbage, radish, garlic, ginger and various seasonings, kimchi is often spicy and tangy. The fermentation process not only enhances its flavour but also boosts its nutritional value, making it rich in vitamins A, B and C, as well as probiotics that support gut health. In Korea, kimchi is more than just a dish; it’s a central part of social and cultural identity, often made collectively in a tradition known as “kimjang”.

2. Sauerkraut (Germany)

Originating in China and perfected in Europe, sauerkraut is finely shredded cabbage fermented by lactic acid bacteria. Its distinctly sour flavour is complemented by its crunchy texture, making it a popular topping for dishes like sausages and sandwiches. Beyond its deliciousness, sauerkraut is loaded with vitamins K and C and is a source of dietary fibre. This nutritious side dish showcases how fermentation can transform simple ingredients into something extraordinary.

3. Natto (Japan)

A traditional Japanese dish, natto is made from soybeans fermented with Bacillus subtilis. Characterised by its unique, sticky texture and pungent aroma, natto is often served over rice and enjoyed for breakfast. While its taste may be an acquired one, natto is nutrient-dense, rich in protein and believed to have numerous health benefits, including improved heart health and enhanced digestion.

4. Tempeh (Indonesia)

Tempeh is another soy-based product from Indonesia that undergoes fermentation with the help of Rhizopus mould. The result is a firm, cake-like product that is packed with protein and essential amino acids. Unlike tofu, tempeh maintains much of the nutrient content of the whole soybean, making it a popular meat substitute for vegetarians and vegans. Its nutty flavour and ability to absorb marinades make it a versatile ingredient in various dishes.

5. Kombucha (China)

Kombucha, a fermented tea beverage, has gained immense popularity globally, touted for its health benefits and fizzy texture. Originating in China over 2,000 years ago, this drink is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). While health claims abound – from improved digestion to enhanced energy – kombucha remains a delightful and refreshing drink that many enjoy for its unique taste and carbonation.

6. Pickles (various cultures)

Pickles have emerged in numerous forms across cultures, whether it’s the sour gherkins of Eastern Europe or the spicy achar of South Asia. Originally created as a way to preserve cucumbers and other vegetables, pickling is now enjoyed as a method of flavour enhancement and culinary exploration. Besides their savoury delight, pickles provide probiotics that support digestive health.

Glass jars of green pickles

The health benefits of fermented foods

Fermented foods are not just flavourful; they bear numerous health benefits. The probiotics created during fermentation enhance gut health, improve immune function and may even have a positive impact on mental health through the gut-brain axis. Additionally, fermenting food can increase bioavailability, meaning nutrients are more accessible for absorption in our bodies.

Small bowl of kimchi with chopsticks all sitting on green banana leaf

Conclusion

From kimchi to kombucha, the realm of fermented foods is an exhilarating exploration of taste, culture and health. Each variety reflects the traditions and practices of the people who make them, illustrating how food can connect us through history and geography. As we learn more about the health benefits of fermentation, we may find ourselves reaching for these delicious, gut-friendly options more frequently, allowing us to savour flavours and traditions from around the world. So, whether you’re savouring a bowl of kimchi or sipping on some kombucha, you’re not just enjoying a meal or a drink; you’re participating in a time-honoured practice that celebrates the art of fermentation.