Tips to prevent allergy attacks at home

Tips to prevent allergy attacks at home

Allergy season is on the way, and if you think you’re safe from congestion, continuous sneezing and itchy, watery eyes in the comforts of your home, then you may want to think twice. Indoor air can get just as contaminated as outdoors. According to EPA, indoor air is usually 2 to 3 times more polluted than outside air. This is true, because indoor air can easily become polluted with moulds, dust, pollen, pet dander and other allergens. People with allergies, especially kids, should be wary of the danger of indoor allergens since they can cause extreme discomfort, medical emergencies and health issues.

Although we can’t eliminate allergens altogether, we can take steps to lessen and control their build-up. Below are some of the most effective ways to prevent allergy attacks at home.

Check the temperature and humidity level

Dust mites and moulds are often found in hot, humid houses. Unfortunately, these conditions serve as a breeding ground for potential allergens. The ideal temperature to prevent their growth is 68°F to 72°F (20°C to 22°C) while keeping the humidity level below 50%. Aside from this, regular maintenance of the filters in central heating and cooling systems is recommended at least once a month. Good thing there are HVAC Aurora IL professionals who can help thoroughly clean and maintain your heating and cooling systems, thorough routine checks, tune-ups, an inspection of indoor and outdoor components, repairs, replacements and much more. Getting professional care will significantly help to regularise recommended temperature and humidity levels to prevent indoor allergens.

Clean your home regularly

Keeping your home dust and allergen-free is not a one-day task. The key is to keep your humble abode clean consistently. Cleaning does not have to be done every day. You can do this simple routine at least once a week; it will do wonders for your home. To start, mop your floors using hot, soapy water. This will prevent any dust build-up on the floor. Next, vacuum carpets and rugs. Textiles are prone to allergen build-up. Also include cleaning any surfaces like tops of doors, windowsills and frames. Lastly, use a HEPA filter to filter small particles away from home.

Use UV light as a germicide

People mistakenly keep their windows & doors shut in order to prevent pollen and other allergens from entering their homes. Unfortunately, this practice generates more chances of allergy attacks. Allergens from the outside will be trapped, resulting in the circulation of pollens, dust, moulds and pet dander inside the home. Consider using UV light treatments if you’re not open to free-flowing air through the windows. This treatment is suitable for preventing allergy attacks by emitting UV rays that can destroy small particles which cause allergen build-ups.

Final thoughts

Keeping your home allergy-free is an ongoing task that starts with a consistent effort. However, you can keep on top of it by cleaning your home regularly, allowing fresh air to circulate and bringing in professional help to prevent any troublesome allergies gaining hold.


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