You may not think it, but cooking space and mood have a kind of relationship. Many people love to get in the kitchen and rustle something up, and cooking is one of the few things that benefits health while being enjoyable and accessible. From safety to creativity, here’s how.
Enjoyment of the art
Some people cook for simple sustenance, and others do it because they love to create something special. Every day can be a joy when you learn to cook fresh, nutritious and delicious food for yourself and the family. However, a cramped and inadequate kitchen can remove much of the enjoyment. An oven with a dodgy door, tiny kitchen benchtops and flickering lights don’t help when you’re looking for culinary inspiration, pretending you’re a MasterChef contestant!
Peace of mind through safety
Kitchens are inherently dangerous, especially for children. Blades, hot things and electric machines are just some examples of the threats that lurk in a kitchen, but there are more. There are also hidden dangers such as bacteria. Keeping a healthy space ensures that you and the family can enjoy the benefits with peace of mind, and kitchen safety also extends to other areas of your life too. More cooking time helps you become aware of other potential dangers.
Cooking space and mood therapy
Most of the things we need to do to survive or for health aren’t that enjoyable. However, cooking is beneficial in more ways than one. A great cooking space means you can enjoy what you make even more, and there are, of course, many kitchen upgrades that can improve your cooking. However, a survey by Food Brand Expert found that 34% of people find cooking to be therapeutic, while a BBC report found that it helps reduce anxiety and mental health issues.
Inspiration and creativity in the kitchen
Some are logical, and others are creative, and cooking is a perfect blend of both. There is a very scientific approach you can take to using your cooking space well, but food shines when there is a flair for the dramatic, too! A bland and outdated, or even dangerous, kitchen doesn’t inspire much confidence in the space itself. A clean, organised and modern preparation area and equipment can be the boost you need to become inspired to make healthier choices.
Contribution to self-care
Of course, what you eat directly affects how you feel, think and look. No one wants to cook in an unsanitary kitchen that’s unfit for purpose. This is why you must take care of your kitchen. By doing so, you make the space more inviting and appealing, and you’re more likely to create inspired and nutritious food. Even a homemade burger is far healthier than something from a store or fast food chain, helping maintain nutrition and a healthier diet for you and the family.
Summary
Cooking for enjoyment only goes to highlight the relationship between cooking space and mood in the kitchen, as it can help with anxiety and relaxation as part of therapy. Alongside healthier meals, a well-designed, modern and safe kitchen will directly contribute to personal self-care.