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Date and nut energy bars
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
125
g/4½oz almonds
skin on or off
185
g/6½oz dried dates
100
g/3½oz dark chocolate
Instructions
Put the almonds into a food processor and blitz until the almonds are chopped fine
Add the dried dates to the ground almonds and blitz again until smooth
Add the chocolate, broken into squares and blitz for a third time until finely ground
Empty the mixture into an
18cm/7inch-square loose-based cake tin
Press down firmly & evenly using a
cranked palette knife
or the back of a dessert spoon, paying attention to the corners
Cover the tin in clingfilm/Saran wrap and put it into the fridge for at least 3 hours or overnight.
Remove from the fridge, lift the square out of the tin onto a chopping board and slice into squares or fingers