4 ways to create a sleep-friendly home

4 ways to create a sleep-friendly home

It doesn’t matter what else you do: if you’re not consistently sleeping well, then you won’t be at your best. Most people are grouchier when they’re tired, which makes all aspects of life less enjoyable, and plus, not getting enough hours of sleep each night can lead to a whole host of health-related issues. Obesity, depression, high blood pressure and heart disease are just a few of the serious health risks of sleep deficiency.

You can’t guarantee that you’ll get a good night’s sleep every night. You can, however, maximise your chances of getting 6-8 hours of sleep by creating a sleep-friendly home. Below, we’ll run through a few handy tips that, when you put them all together, should ensure that you can easily reach the land of nod when you get into bed.

1. Switch off the internet

OK, maybe turning off the internet completely isn’t a realistic ambition. However, could you think about turning it off after a certain hour (say, 8pm)? There’s been a huge rise in the number of people struggling with sleep in the last decade or so, and it’s thought that heavy screen time is a major contributing factor. You’ll be much less likely to look at your devices if the internet is off; instead, look at reading a book, journaling and other activities that will prepare your body and mind for sleep.

2. Make it relaxing

There are times when you’ll get back from work late, full of stress thanks to the day you’ve had. While you may want to fall asleep in those moments, the reality is that you may be too stressed to do so. You’ll need to get yourself into a relaxing position before you get into bed, so why not look at adding some calming elements to your home? You could add a steam shower like the ones available at https://vidalux.co.uk/steam-showers/, and enjoy your very own spa-like experience. Or what about adding a hammock to your garden, which will allow you to spend your summer evenings resting your body and elevating your spirit?

3. Eliminate external light and noise

It can be challenging to fall asleep. Once you have, you’ll hope that you stay in that position until morning. If you’re a light sleeper, then you may find that you’re waking up due to noise and light pollution from the street. You can increase the chances of staying asleep through the night by blocking out external light and noise. This is easily achieved by adding blackout curtains and wearing earplugs and a sleep mask. With nothing to distract you in the land of nod, you’ll be likely to wake up feeling completely refreshed.

4. Upgrade your bedding

Finally, consider upgrading your bedding. Given the amount of time you spend in bed, you should feel comfortable with the idea of splurging a little – no one ever regrets spending a little extra cash to get bedding that they genuinely love. A great mattress and soft cotton sheets can make all the difference to your sleep quality.

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Top 5 bedroom renovation ideas to consider this year

Top 5 bedroom renovation ideas to consider this year

Are you ready to take on your bedroom renovations for the year? It can be a daunting task, and with so many ideas out there, it can be tough to decide exactly how to go about making your vision into a reality. But don’t worry! Here’s a list of the top five bedroom renovation ideas this year that will have you rethinking and redesigning in no time. These tried & tested tips will inspire your home makeover dreams! With countless possibilities available within the confines of any budget or timeframe, these expert recommendations look great while bringing comfort and luxury back home.

1) Start small

One of the best ways to begin a renovation is by starting with smaller changes. Before you go all in and redo everything, focus on changing the fixtures and finishes. New paint colours, wallpapers, light fixtures or ceiling fans can instantly refresh any space. This type of switch-up can breathe new life into your bedroom without requiring a major overhaul or a large budget.

2) Invest in quality furniture

Investing in quality furniture is another excellent way to upgrade your bedroom. Purchasing high-quality bed frames, dressers, bedside tables and chairs can go a long way. Buying these items can make all the difference when you’re looking for comfort and style in your bedroom renovation.

If you want a more personalised touch, consider bespoke fitted furniture to maximise your bedroom space efficiently and add a unique touch that aligns perfectly with your style. Custom design furniture allows you to personalise each piece according to your aesthetic preferences, ensuring your bedroom truly reflects your vision. Additionally, made to measure furniture ensures that each piece fits precisely within your room dimensions, adding both functionality and style.

3) Add impactful artwork

Incorporating art into your bedroom décor and design can really bring the room to life. Whether you’re a fan of classical paintings or modern photography, choosing pieces that match your colour scheme and overall aesthetic is key to ensuring it all ties together nicely. Art doesn’t have to be expensive, either; you can find artworks online at affordable prices or even create some yourself, depending on your DIY skills.

4) Consider adding an en-suite bathroom

Including an en-suite bathroom in your bedroom is a terrific way to boost the value of your house and provide convenience for you and your family. You could also transform the space into a quiet refuge from the rest of the house by adding an en-suite. This may be done with little inconvenience and will give your bedroom an instant increase in size.

5) Get creative with storage solutions

Storage solutions are essential in any bedroom, no matter the size. If you’re stuck on ideas for storage solutions that work within your space, there are plenty of options to choose from. You could get creative solutions, including under-bed storage containers, wall-mounted shelves, and baskets to store items for easy access. Fitted furniture can also provide an organised, space-saving solution that integrates beautifully with your bedroom layout. Customisable pieces, such as the options from DAY & KNIGHT, ensure every corner is functional, allowing for a clutter-free and aesthetically pleasing design.

Final thoughts

There are plenty of ways to give your bedroom the makeover it needs this year. Remember, when you’re tackling any renovation project, start small, invest in quality furniture and artwork, consider adding an en-suite bathroom and get creative with storage solutions to complete the look. Remember these five tips as you begin your journey towards a beautiful bedroom renovation!

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Maximising space in your child’s bedroom

Maximising space in your child's bedroom

One of the hardest things to do as a parent is to use the bedroom space for your child in the right way. You want to be able to maximise the space and use their closets and floor as much as possible, however, creating extra space means getting creative. They don’t have to have a beautifully giant bedroom to be functional, but you do have to think about how to accommodate their things, their needs, and their potential for overnight guests. So, let’s have a closer look at how you can maximise space in your child’s bedroom.

  1. Be clever with the furniture you choose. Storage beds are one of the biggest game changers for your child’s bedroom if you’re looking for extra space. High sleepers, for example, are a great space saver because everything is built beneath them, and you can stow away quite a lot! You can put a desk, toy storage and more under a high sleeper bed, and you can organise a LOT under them if you’re smart about how things are done.
  2. Hang some bed curtains. A great way to hide extra clutter is with bed curtains. You don’t have to worry about clutter if you can’t see it, and it’s a stylish solution in the bedroom that can be done to match the rest of the bedroom theme. It’s a great way to create a whimsical play space, too, as it can be used for imaginary forts, castles and more. When their friends come around for a play date, they have a ready-made play area for fun together.
  3. Go multifunctional with your furniture. It’s important to choose furniture that serves multiple purposes, and multifunctional furniture can do just that. You can get smart with loft beds, as we’ve mentioned, but what about a pull-out desk that sits against the wall when it’s not in use? What about space-saving toy storage? You need to use your space effectively, and multifunctional furniture can give you that two in one solution that can be a game changer. There are so many options that will ensure that your kid’s bedroom is the one that stands out.
  4. Go for height. A tall dresser is a great idea for your kids if you’re looking to save space. Going vertical and focusing on height with your furniture helps you to use the wall space rather than just the floor. You don’t want to have to sacrifice precious floor space when you can use wall and ceiling space instead. You need a good solution for stashing toys and clothing, and a tall dresser will help!
  5. Attach a bedside shelf. A bedside tray or shelf is a great addition to their bedroom without taking up too much space. Shelves attached to the wall don’t take up floor space, either, and your child can still use it without tripping over it at night! The best part is that if you decide to get a high sleeper bed, your child still gets a bedside table – it’s just a floating one. Top bunks can still benefit from having a floating shelf next to them, and that means that you’re going to save a lot of space and not have to worry about spending our money on a full bedside table.
  6. Make use of corners. Corners of the bedroom are usually overlooked, but these can be the treasure troves of space that you’re looking for. Corner shelving units, corner teddy hammocks and even a corner desk with shelves could help to add some storage space to the room. Remember, with the smaller bedroom and even with normal-sized bedrooms, space savings should be your priority. Using every inch of space properly can ensure that your child’s bedroom is maximised.
  7. Don’t be afraid to experiment with colour. Sometimes you need the illusion of space to make it really work, and you can play around with colour in your child’s bedroom and maximise space by using a lighter colour palette. You can also use a lighter colour palette on furniture, the walls, the carpets and more. The light of the bedroom, the more spacious it looks, so you have that illusion of space because it’s lighter.

Be clever with your furniture and be intentional with your bedroom strategy to ensure that your child’s bedroom is a haven for them. They’ll still be able to play and store their toys, they’ll just be able to do it in a way where everything is tidy for a change.

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Zip and link beds – the perfect guest bedroom solution

Zip and link beds - the perfect guest bedroom solution

When it comes to hosting guests, comfort is key. Whether you have friends staying over for the weekend or you run a bed & breakfast, providing a comfortable sleeping arrangement is essential. One versatile and increasingly popular option for accommodating guests is the zip and link bed. These beds offer flexibility and comfort, making them an excellent choice for anyone looking to create a welcoming and adaptable sleeping space.

In this post, we’ll explore the world of zip and link beds and how they can help you provide the ultimate comfort for your guests.

What are zip and link beds?

Zip and link beds, also known as zip and lock or zip together beds, are versatile beds that consist of two separate mattresses that can be zipped and linked together to form a larger bed. These beds are typically used as twin beds, but they can be easily transformed into a super king-size bed when needed. This flexibility makes them ideal for accommodating a variety of guests, from couples to solo travellers and families.

The benefits of zip and link beds

Flexibility: The primary advantage of zip and link beds is their flexibility. You can easily adapt the bed’s size to suit your guests’ needs. If you have a couple staying over, you can zip the beds together to create a spacious king-size bed. If you have two friends or family members who prefer separate beds, you can keep them unzipped as twin beds. This versatility ensures that your guests can sleep comfortably, no matter their preferences.

Comfort: Zip and link beds are designed with guest comfort in mind. They often feature high-quality mattresses that offer excellent support and a restful night’s sleep. When combined, the two mattresses create a seamless sleeping surface, eliminating the uncomfortable gap that can occur with traditional twin beds.

Easy maintenance: Cleaning and maintaining zip and link beds is a breeze. You can zip the beds apart for easy access to each mattress, making it simple to rotate or flip them when needed. This regular maintenance helps prolong the lifespan of the mattresses, ensuring that your guests always enjoy a comfortable night’s sleep.

Cost-efficient: Zip and link beds can be a cost-effective option for those looking to accommodate different guest configurations. Instead of investing in separate twin and king-size beds, you can have one set of zip and link beds that serves multiple purposes.

Space-saving: These beds are particularly useful in rooms with limited space. When not in use as a king-size bed, you can keep them as twin beds, making it easier to move around the room and utilise the space for other purposes.

Tips for maximising guest comfort with zip and link beds

Invest in quality mattresses: Choose high-quality mattresses that offer the right level of support and comfort. Memory foam or pocket sprung mattresses are popular choices for zip and link beds.

Provide quality bedding: Ensure your guests have access to comfortable pillows, soft bedding and cosy duvets. Quality bedding can significantly enhance the sleeping experience.

Regular maintenance: As mentioned earlier, make sure to rotate and flip the mattresses regularly to prolong their lifespan and maintain guest comfort.

Communication: When guests book a stay, communicate with them about their sleeping preferences. Ask whether they’d like the beds zipped together or separated into twin beds, and prepare the room accordingly.

Guest instructions: Provide clear instructions on how to zip and link the beds together or apart. Some guests may not be familiar with this type of bed, so clear guidance can help them feel more comfortable during their stay.

Conclusion

Accommodating guests with zip and link beds is a smart choice for those who want to offer flexibility and comfort in their hospitality. These versatile beds can easily adapt to various guest configurations and provide a restful night’s sleep. By investing in quality mattresses and bedding and maintaining the beds properly, you can ensure that your guests have a comfortable and enjoyable stay. So, the next time you host guests, consider the comfort and flexibility of zip and link beds for a memorable experience.

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