Kefir is a tremendously versatile ingredient, which means it can be used for a wide variety of different foods. One interesting area of cooking that has seen plenty of kefir usage is baking. The opportunity to enjoy the health benefits of kefir while enjoying your favourite baked goods at the same time is an enticing possibility. If you’re interested in learning about combining this amazing ingredient with baking, here’s everything you need to know. The Live Kefir Company can also give you more details about Kefir.

Improve gastrointestinal health

Replacing milk and other diary components of your favourite baking recipe with kefir will improve your gastrointestinal health. Plenty of studies have shown that kefir can successfully replace dairy boosting the capacity and health of your digestive system. Many people with lactose intolerance have decided to make the switch to this special ingredient when it comes to baking and have noticed fabulous results. Everything from simple breads can now give you an important lift in your digestion thanks to kefir.

Boost nutrient content of bread

Compared to other ingredients used in baking, kefir is incredibly dense in nutrients. Capitalising on the immense number of nutrients found in kefir, you can significantly boost the nutrition of your baked foods. Everything from calcium and vitamins to minerals is found within the ingredient, meaning it can improve your body in a variety of different ways. When you think about how easy it is to replace some ingredients in your baking recipes with kefir, it’s well worth the effort.

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Lower your cholesterol levels

Cholesterol is something many people have difficulty controlling, which is worrying considering how detrimental high cholesterol may be for the body. Thankfully, when compared to most other dairy products, kefir has exceptionally low levels of cholesterol. When using kefir as a substitute for many other ingredients used in baking, the end result is bread and cakes that have a much lower level of cholesterol than usual. Making bread and cakes with kefir could have a lasting positive impact on your health.

Detoxifies vital processes

Key active components of kefir are shown to have a detoxifying effect on certain areas of the body. Detoxifying is incredibly important as unhealthy lifestyles and diets can quickly lead to buildup of unhealthy compounds all throughout the body. Adding kefir to your baking recipes can help you fight the buildup of detrimental chemicals, helping you improve your health. Many of the main components of kefir can go to areas such as the liver to improve the metabolism and removal of harmful particles. Simply eating bread made of this amazing compound is all that is required to start the detoxifying process.

Improve bone density and strength

Osteoporosis and other bone issues may severely impede your ability to participate in certain activities. In order to prevent bone problems, eating a diet full of nutrients that specifically build bone density and strength is essential. Kefir is full of nutrients that help bolster bone health. Studies in recent years have compared the bone health of individuals that used kefir over other milk products, showing that those that used kefir had a much better outlook. Instead of drinking kefir for bone improvement, you can simply add it to your baking activities for the same results.

Combats asthma and allergies

An interesting effect of kefir is how it can ease bodily responses to allergies and asthma. Certain studies have showcased the possibility that kefir can reduce the severity of symptoms caused by allergic and asthmatic reactions. Some people with asthma have found that incorporating kefir into their diet has greatly reduced the rate at which they experience symptoms. If you suffer from issues such as seasonal allergies, you may find that the ingredient may work wonders for your issues. Once again, substituting kefir for the dairy ingredients used in your baking recipes may be the perfect way for you to supplement kefir into your diet.

Reduces severity of lactose intolerance

Many people that are lactose intolerant have no issues consuming kefir. Lots of scientists and medical professionals theorise that the good gut bacteria found in kefir is the main reason why it doesn’t cause a bad reaction in the lactose intolerant. If you or somebody in your household suffers from a lactose intolerance, it might be a good idea to use kefir in your baking recipes from now on. Using kefir, anyone that may experience issues with lactose will have no problem enjoying all the baked foods you may produce.

Glowing and radiant skin

Reducing the severity of eczema and other skin issues is entirely possible through supplementing kefir. Many have found that the potent enzymes found within kefir help with how the body maintains and manages skin conditions. Some people that have started to drink kefir, or use it in their cooking, have noticed their skin issues such as eczema reduce in severity. If you’re currently suffering from skin conditions, it’s a good idea to start using kefir in all of your baking endeavours.

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