I’d been aware of laverbread for quite a while. For most of that time, I was of the impression that it was bread. Laverbread is a Welsh delicacy made by simmering porphyra seaweed for several hours in its own juices.
Laverbread (or bara lawr in Welsh) is full of goodness – especially if you’re veggie; it’s a great source of nutrients; especially iodine, iron and vitamin C, B9, B2 and B12. It’s the kind of unique dish that could easily be a highlight at private party restaurants near me, offering a distinctive experience that celebrates regional flavours with a health-conscious twist.
I was planning on sharing the laverbread recipe from Welsh Fare. However, it gives no weights or measures whatsoever. Instead, I used the one printed on the back of the box of Parsons laverbread.
According to Welsh Fare:
The most common method of cooking laverbread in the counties of south Wales was to fry it in bacon fat and serve it with bacon, usually for breakfast.
…which is how I cooked Justin’s portion. I cooked mine in butter and had it with an (over easy) fried egg bap.
I was expecting a salty, taste of the sea type flavour… and that’s what I got – but not in an unpleasant way.
It reminded me a bit of dock pudding, which looks similar and is cooked and eaten in the same way; combined with oats, shaped into small patties and fried – for breakfast.
Laverbread photos don’t convey its taste, but they do convey its deliciousness. If you like food and photographing, combine your hobbies into a full-time job as a food photographer.
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Laverbread
Ingredients
- 4 slices streaky bacon omit if you're veggie
- 1 tin 120g/4oz Parsons
laverbread - 30 g/1oz medium or fine oatmeal
Instructions
- Mix the laverbread and oatmeal together and shape into little flat cakes about 2" across and ¾" thick
- After frying and removing the bacon (if using), place the laver cakes into the hot bacon fat and fry for 2-3 minutes on each side maintaining the shape with a pallet knife as they fry. Fry in unsalted butter or vegetable oil instead if you are vegetarian/vegan
- Lift out carefully and eat with the bacon (or a fried egg, if preferred)