Sleep is one of life’s essentials, and while some people love to hit the hay after a long day, it’s a lot more challenging for others. At some point or another, at least 30% of adults will experience short-term insomnia.
The good news is that if you’re one of these individuals, you should be able to get back into a regular schedule. You just need to look at some of the different factors that contribute to a great night’s rest.
Below, we’re going to talk about eight reasons why you may be struggling to sleep at night. Are you interested in learning more? Then let’s get started.
Uncomfortable bedding
If you find that the rest you’re having is interrupted, it could be because you’re uncomfortable. For example, incorrect support can cause neck and back problems, preventing you from staying asleep throughout the night.
It’s worth investing in some good-quality pillows and a hybrid mattress that is long-lasting and effective. What is a hybrid mattress exactly? Check out the link for more information.
Lack of routine
As much as we may not think it, humans are creatures of habit. Routine helps our bodies function correctly, improving our well-being, productivity and mindset.
If you don’t follow a regular schedule, especially at bedtime, it can significantly impact your sleep quality. This is because your body follows an internal clock, even at the weekend.
It’s also vital that you maintain an active and healthy lifestyle. Burning off some of that energy during the day will make it easier to fall asleep at night.
Poor eating habits
The food that we put into our bodies can also have an impact on our sleep. If you’re eating too close to bedtime, you could find yourself struggling with things like indigestion, heartburn and reflux.
It’s also best to avoid caffeine and lots of alcohol too. Both can reduce sleep quality and lead to potential health complications.
Temperature problems
Above, we talked about bedroom comfortability; temperature also plays a role in this. If you’re too hot or too cold, it’s not uncommon to wake up feeling unwell.
Try to plan in advance so that you prevent any unnecessary wake-ups. This might include changing to lighter bedding, wearing warmer pyjamas or even setting a programmable thermostat.
Stress and anxiety
Two of the biggest causes of insomnia are stress and anxiety. You may already know how difficult it can be to switch off your brain when you’re worried about a situation or reliving your most embarrassing moments.
To manage your stress levels, there are various relaxation techniques that you can try. However, if you feel like you can’t get on top of it, it’s worth speaking to your doctor about finding other solutions. Your feelings could be the result of a deeper issue.
Frequent napping
Having a nap throughout the day can be the perfect pick-me-up when you’re feeling a little fatigued. Although, sometimes, it can do more harm than good.
Frequent napping will prevent you from sleeping at night, and it may end up making you feel groggy rather than productive. Therefore, it’s best to keep them short at around 10-20 minutes for optimum benefit.
Noise
A snoring partner, car horns, aeroplanes and dogs barking – sleeping at night certainly isn’t easy when there are so many distractions. If you want to get those ZZZs, try and eliminate them as much as possible.
You can find some tips to reduce the noise levels in your home here. With a few changes, you’ll be able to sleep soundly without fear of being disturbed.
Sleep apnoea
Finally, while all of the above are prevalent factors to take into consideration, you shouldn’t rule out a health condition or disorder such as sleep apnoea. This is where your body briefly stops breathing throughout the night due to upper airway obstruction.
If you believe this is the cause of your disruption, it’s important to seek the advice of your GP. There are special devices that can be used to assist with the condition.
Other disorders you may want to look into further include:
- Insomnia
- Restless legs syndrome
- Parasomnias
- Narcolepsy
Final words
And that’s it! These were eight reasons why you might be struggling to sleep at night. Now that you know what to watch out for, you can start taking steps to get improved rest. With the proper sleep, you won’t just feel better physically, but mentally too.
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